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Gironda Dips are performed on a V-Bar dip bench. They are an outstanding chest exercise for men over 40. Especially toward the end of a chest workout.

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Saxon1996
Saxon1996

    14 replies to "Gironda Dips – Chest Sculpting Exercise"

    • Just Saying
      December 18, 2011

      I face the other way when perform these style of dips.

      • RJ GURRI
        September 25, 2017

        Did it make a difference. I read Vince did it on 33 inch wide bars.. But if we don’t have.. We can do it in normal ones right

    • Dai7261
      December 18, 2011

      Gironda dip different hand positioning. Check ironguru . com

    • Dai7261
      December 18, 2011

      @FatLossQuickie Larry Scott teaches this type of grip with the palms facing outward in his video put youtube . com in front of this watch?v=x3pbVpBBsVg

    • Meduza the band
      November 13, 2012

      Correct! 🙂

    • hardrockbusser
      December 25, 2012

      Perfect. Placing the feet forward hits the chest better than behind you. I really do not understand why people refuse to do this.

      • shoehead_82
        January 21, 2020

        Yes sir

    • la playa
      March 11, 2013

      why is he locking out isnt a chest dip without the lockout?

    • Greek Bodybuilding (Ελληνικό Bodybuilding)
      December 18, 2015

      One of my favorites for chest day!!

      • Lose Fat Get Jacked
        December 21, 2015

        +Greek Bodybuilding (Ελληνικό Bodybuilding) Definitely. We’re using the Gironda Dips more and more these days.

    • william watts
      July 18, 2016

      Thought you were supposed to face the other way

    • Lose Fat Get Jacked
      July 18, 2016

      @william watts You definitely can. I’ve seen Larry Scott do a version where he switches his grip so his palms are facing outward. Sounds like Vince Gironda taught different versions of this movement along the way as he did with some of his other clients. I’d try both variations and see which method feels best to you.

    • shoehead_82
      January 21, 2020

      This is the best dip moment in the world

      • Lose Fat Get Jacked
        January 21, 2020

        I agree 100%

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