Build Muscle From Skinny To Strong Muscular – Best Fitness Body Transformations in all history !!October 13, 202230Comments by Charlie Page here is From Skinny To Strong Muscular – Best Fitness Body Transformations in all history !! checkout : www.shredmuscles.com for the best online fitness program -if you have any problem with sharing your photo in this video please contact me and i will take it down at best best skinny to fit transformations ed fit for form from skinny to huge body builder from skinny to lean from skinny to muscles muscle muscles skinny before and after gym skinny to fit skinny to ripped skinny to strong muscles skinny transformation skiny gym workout before and after the to Charlie Page 30 replies to "From Skinny To Strong Muscular – Best Fitness Body Transformations in all history !!" Emperium Astartes January 1, 2017 all this is fine and peachy just remember it takes up to 3-5 years to get that mass and low fat percentage , no 12 week program will give you the same results as these guys, sorry. P51.Dante January 1, 2017 All you saying it is steroids, it’s obvious. You can’t get a body like that naturally. There are a few exceptions in this video … Young Buck January 1, 2017 People love to admire body transformation… it’s so motivational sitting on the couch… loud fast January 1, 2017 it takes more than 12 weeks. I was a skinny kid but in very good condition from years of living in the woods and mountains of New England. started lifting at age 13 it was not until I was 22 – 23 years of age that I went over 210 pounds my upper teens were in the 180 – 195 range. It took more rest and sleep periods than I knew it did to get my high metabolism to allow that kind of mass gain. Go slowly respect yourself enough to allow time to work as hard as you do. Cris Robles January 4, 2017 loud fast How much sleep and rest? I also have super high metabolism. loud fast January 13, 2017 Cris Robles it depends on how you work out and how you eat you want at your weight thin and super high metabolism you want short reps of 8 to 10 Max and you need to work out early in the morning have at least an hour and a half rest period after eating your breakfast again like 5 in the morning if you’re off on a workday if it’s the weekend I don’t eat until 10 or 11 in the morning afternoon workouts you want to eat multiple meals three or four after your workout space an hour in between at least and you want long rest periods in between your muscle groups. so say you did your legs Friday do you want 8 to 10 days rest before you hit them again so that means you really have to punish your legs or whatever muscle group you are working out don’t drink coffee give it up you and I cannot afford to drink coffee we get thin so quickly. you need deep cycle sleep it’s got to be a priority lots of snacking throughout the day good hydration I recommend a consistent and aggressive stretching program because you’ll be hitting your muscles very hard and doing trauma. your immunity system can regrow muscle when you tear it but if you give it an 8 to 10 day rest. It will overcompensate resulting in larger growth good luck out there. jett lax January 14, 2017 loud fast most of these are not 12 weeks. That is just an advertisement. I’m pretty sure the guy at 1:30 isn’t on roids but that’s probably it Plot Dot October 14, 2017 Height? Jack Krieger January 1, 2017 I don’t believe that all of them have trained for only 12 week.Some of them look like pro bodybuilders. RJK January 2, 2017 Steroids. vicoru January 4, 2017 Jack Mara If you watch the video again ,sometimes there were write down dates to the phtotos and the difference between them are about 2 years or more ,its just shown as the effect from this Transformation porgram but it isnt . Sorry for my bad english ,but I hope i could help you ! Akalion January 1, 2017 From unhealthy to heart attack in 20 years. miamiorlando1 January 2, 2017 2:13 – Sméagol got busy in the gym…with some steroids of course….but hats off to this guy – he worked very very very hard to get his physique. thespanish21god January 2, 2017 Great stuff! ЩаВсёБудет January 2, 2017 вот это реальный стиль!! это модно!) Dan the Medic January 2, 2017 Now show us a video of how people NOT on steroids have changed their physiques and the time it took them… I’ll be more impressed with that. Crusader of the Low Lands January 4, 2017 Big difference between having a nice body and trying to get as big as possible. Emerson Cooper May 11, 2017 Ralph Vermolen half these guys looked fine in the before photos Miguel Angel Sosa Rodriguez August 24, 2017 Ralph Vermolen. You’re absolutely right. I really rather have the body of the guy at 0:37 in the before picture. Paul Barnes April 22, 2018 Emerson Cooper Music Nope lol are you blind 😂 😂 Caliathletic Fitness January 9, 2017 These guys weren’t skinny at all! They were fit and natural g4lol February 9, 2017 all 100% natural :D:D Wu Chen March 2, 2017 bueno no todos eran skinny del todo algunos antes ya estaban bastante bien Gilson Esteves Guedes Filho March 12, 2017 Fantástico! dany188100 March 13, 2017 Każdy jeden naturalny ha ha ha 🙂 Sawa3eQ FekR March 17, 2017 I’m 28 and i’m skinny so does i still have the chance to make a good shaped body not too huge ?? Prakash June 10, 2017 Let me tell you my inspirational story . I worked out one week now i am as big as Jeff sied Mort June 16, 2017 1:09 WOW! what an incredible transformation!!! he turned from white to black!!!! Juno October 2, 2022 He’s tanned Melissa Balls October 16, 2017 Looking big isn’t all u have to have the power and the strength. Comments are closed.