Perspective, patience, consistency, and sometimes a subtle change are the keys handling a plateau.

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    8 replies to "Fat Loss Is Never Linear (Break Through A Plateau)"

    • Jason Rios

      Fat loss is linear if you sustain a consistent calorie deficit; weight loss is not linear due to all sorts of uncontrollable variables.

      • Lose Fat Get Jacked

        You’re right. Weight loss would have been the better choice of words. But if you’ve ever measured body fat on a daily basis, you’d see spikes as well. Likely because of measuring inaccuracies, but still can be a mental challenge for people

    • Redhin Rajesh

      Andrew tate 2.0
      Bruh πŸ’€πŸ’€πŸ’€πŸ’€πŸ’ŽπŸ’ŽπŸŽ«

      • Lose Fat Get Jacked

        haha… I’ve been hearing that a lot lately

    • Lose Fat Get Jacked

      Seeing your scale weight or body fat percentage bounce up and down on the scale is normal, even when you appear to be doing all of the right things. I hope that today’s video offers some perspective that keeps you pushing forward. For more tips download your FREE guide Lose Fat Get Jacked πŸ‘‰

    • Yash khatana

      Thankuu sir so even 100 cal deficit kickstart the fat burning process thats crazy β€οΈβ€οΈπŸ™πŸ™

      • Lose Fat Get Jacked

        You’re welcome! And yes, often times it’s the subtle changes that can make a big difference.

    • Vanessa de Leon

      Thank you for this. I really needed to hear it.

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