Perspective, patience, consistency, and sometimes a subtle change are the keys to handling a fat loss plateau.
💪 Download your FREE guide Lose Fat Get Jacked 👇
🔥 Coaching & Programs 💥
#fatloss #getlean #weightloss #bodytransformation
Comments are closed.
8 replies to "Fat Loss Is Never Linear (Break Through A Plateau)"
Fat loss is linear if you sustain a consistent calorie deficit; weight loss is not linear due to all sorts of uncontrollable variables.
You’re right. Weight loss would have been the better choice of words. But if you’ve ever measured body fat on a daily basis, you’d see spikes as well. Likely because of measuring inaccuracies, but still can be a mental challenge for people
Andrew tate 2.0
Bruh 💀💀💀💀💎💎🎫
haha… I’ve been hearing that a lot lately
Seeing your scale weight or body fat percentage bounce up and down on the scale is normal, even when you appear to be doing all of the right things. I hope that today’s video offers some perspective that keeps you pushing forward. For more tips download your FREE guide Lose Fat Get Jacked 👉 https://www.losefatgetjacked.com/freeguide
Thankuu sir so even 100 cal deficit kickstart the fat burning process thats crazy ❤️❤️🙏🙏
You’re welcome! And yes, often times it’s the subtle changes that can make a big difference.
Thank you for this. I really needed to hear it.