Exercise is one of the pillars alpha men live by. It's an essential part to add to your routine, not only to look fit but also to stay healthy and maintain your energy as you age. But, we don’t follow just any exercise that we see from training videos or the workouts we used to do when we were younger. There are specific workouts designed for men over 40 that need to be followed, religiously. Problem is, how do we know what kind of exercise is safe and effective for our age? Fret not, Funk has prepped up these 10 commandments to guide you and help you from falling into the wrong routines that not only are ineffective but may also even cause you injury and serious harm.
“As we get older, we're losing strength and muscles. We have to keep moving because if we stop moving, it's going to be harder to get back from injuries. What keeps the pain down is working out and mobility.
In This Episode:
Funk talks about the major pains men over 40 have to deal with as they get older
The workouts you absolutely should NOT be doing as you get older
Discover the type of workout that allows you to lose belly and visceral fats while it builds your muscle and promotes functional strength
How long you should be doing cardio
How to protect your body from injuries during a workout
A critical aspect that men often miss in their workouts
Equipment used for strength building BUT is extremely dangerous to men over 40
Workout programs recommended for over 40 alpha
Specific things you need to honor in your workout
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Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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