Did your nutrition slip during the holidays and find yourself struggling to get your diet back on track? I can relate. For 3 weeks during the holidays I got in the habit of baking cookies all of the time, drank alcohol on a regular basis, and eating take out meals way more than normal and struggled to break free from those habits during the first week of January.
I knew it was time for a 7- day diet reset to re-establish my normal eating habits that serve me best. In this video I share how I went about this, including every meal I ate and my overall active lifestyle.
I hope you find value in this shared experience and look forward to hearing how you get yourself back on track after letting loose on your diet.
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