In order to get a v-shape figure, it all starts with having a wider upper body. Having a wide upper back and big round shoulders help your upper body look
What would you say if I told you that there are only two biceps exercises you need to do? In this video, I am going to show you the two
Funk takes you through a 24 minute total body dumbbell superset workout using metabolic resistance training perfect for men over 40 or anyone who needs to build lean muscle.
The #1 reason for my clients success in getting lean and staying lean all comes down to this one tip. Begin putting it in action today so you can finally
▶ The Fit Father Program : You're about to discover the "Fit Father Program" that's helped 10,000 Men over 40 years old to burn 75,000lbs fats and build muscles, We've
Hormones are chemical substances that coordinate several functions in the body. They deliver messages to cells, tissues, and organs so they can perform their regular operations. Besides, hormones control metabolism,
As a man over 40, it is nice to have big arms that rip the sleeves off your shirt. Another attractive looking muscle group is the chest. Man boobs don’t