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We don’t often think about the best foods for our health. If it smells right and tastes good, it’s okay to eat.

However, studies have shown that lifestyle and diet play an enormous role in men’s healthโ€ฆparticularly prostate health. Eating the right food is extremely important when it comes to keeping your prostate healthy. to have a healthy prostate.

Unfortunately, eating large amounts of processed food, salty foods, and junk food are the norm for most people.

These aren’t only bad for general health…they’re especially bad for prostate health. Eating lots of junk food on a daily basis increases the likelihood of developing an enlarged prostate.

In this video, you’ll learn about some of the healthiest foods you can eat to help keep your prostate healthy.

If you’re looking for more information on the best foods to eat and avoid with BPH or prostate cancer, you can check out the 10th edition of our definitive, best-selling, step-by-step guide, All About The Prostate. This guide has helped tens of thousands of men over the last 20 years naturally shrink their prostate without drugs, surgery or side effects.

Click here to find out more:

Alternatively, you can head over to our blog and check out some of our in-depth articles about the best and worst foods to eat with BPH here:

What are the 10 best ?

What are the 10 worst ?

What are the effects of golden berries on your health?

10 best foods to naturally lower estrogen levels:

What are the health benefits of ginger for men?

Looking for an effective prostate supplement? We have a full range of high quality, all-natural, clinically formulated you can check out here: โ€‹

All of the ingredients we use have been shown in clinical studies to reduce urinary urgency, night-time waking, improve urinary flow, symptoms, lower PSA levels, and more.
Want to stay updated on the latest prostate health info? Like our Facebook page:


**Medical Disclaimer** The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    45 replies to "7 Best Foods For Prostate Health (2021)"

    • Him Bike

      1. Berries
      2. Green Tea
      3. Fatty Fish
      4. Avocado
      5. Bell pepper
      6. Sesame seeds
      7. Broccoli

      • kennedy Baah


      • Shankerlal Patel

        @Infocus Tee ex

      • sajad wani

        @Maurice Smith pppppppppppppppp

      • Happy Lady

        Forgot about tomatoes too

    • Ronald Boyd

      Very good information!!

      • Ben's Natural Health

        Thank you for watching!

    • Bhausaheb Pagire

      Seems to be very useful!

      • Ben's Natural Health

        Thank you!

    • Eli

      Thanks for the info.

      • Ben's Natural Health

        You are welcome!

    • boiragirules

      Is there a low fodmap version. I can’t eat a lot of stuff mentioned here. Is there a way to reduce BPH naturally>

      • Rascal356000

        Possibly milk thistle.

    • Mike Komaiha

      Good info. Thank you

    • Robert Goodman

      Excellent advice and “nothing way out there.” Easy to find and consume.

      • Laura Buckley

        Why is prostate cancer associated with an increased risk of bone fractures? How advanced would the cancer be for this to become a problem? *How Prostate Cured Total* ๐Ÿ‘‰ *For more information My Profile In About* Or Bio

    • Paul Phelps

      Thanks much. This is something to immediately put into practice.

    • HappyAs Larry

      Thank you for your knowledge on the subject, I am now changing my diet.

      • Ben's Natural Health

        Hi Larry, thanks for your great feedback! For more prostate health content check out our blog https://www.bensnaturalhealth.com/blog/

      • M M

        HappyAs Larry ๐Ÿ˜‚

    • Saeed Makhdoom

      Thank You & Appreciated for quite impressive information. I intend to Follow Properly Maintained Diet and Healthy Life Style and return with feedback based on personal experience after 6 – 12 weeks.

      • Ben's Natural Health

        Hi Saeed, thank you for your feedback. We also have an article on our site that goes into more depth that might be of interest to you- https://www.bensnaturalhealth.com/blog/enlarged-prostate-diet/. Keep us updated on your progress and please feel free to get in touch if you have any questions.

      • kemal pashara

        Is there any evidence that could show that taking of statins to reduce cholesterol may result in an increased PSA level in patients who have had their prostate removed? *How Prostate Cured Total* ๐Ÿ‘‰ *For more information My Profile In About* Or Bio

    • Tony Maldonado

      Iโ€™m late but eating better. Stage four metastatic prostate cancer. Bone Mets 10. Iโ€™m 63 years young. Great video. Thank you

      • Ben's Natural Health

        You are welcome! Thank you for your continuous support!

      • Kim can't swim

        My goodness,Tony. How are you doing now?

    • KenDBerryMD

      BPH is caused by Hyperinsulinemia; correcting your insulin level improves BPH greatly.

      • freedom freedom

        How do I know my insulin levels?

      • Sam G.

        @freedom freedom A BLOOD TEST SHOULD DO ITBI BELIEVE.

      • Mr. D.

        This is actually true ๐Ÿ‘

    • Linda S

      I have always heard that pumpkin seeds were excellent for your prostate I’m surprised it wasn’t mentioned here!

      • Towhid Khan

        Raw pumpkin seeds ๐Ÿ‘๐Ÿป

    • Bk Saroj Kumar

      Thanks for your timely information ๐Ÿ‘๐Ÿ™

      • Ben's Natural Health

        You’re welcome!

    • Hariom Sah

      Amazing information.โค๏ธ How do u make such animation videos, with which software. Plz can u tell..๐Ÿ™

    • Wilfred Alexander Coelho

      Very good information and thanks for sharing such valuable information.

      • Ben's Natural Health

        Thanks for watching!

    • Martin Rampersadsingh

      Great but include tomatoes and generally fruits snd vegetables. Sleep well ,reduce stress and exercise most days of the week.

      • Ben's Natural Health

        Great insights! Thank you for sharing.

      • Dean Spencer

        Yes very surprised tomatoe wasn’t mentioned


      Interesting presentation:๐ŸŒน
      We learned the importance of vitamin C from elementary level . Oranges and similar citrus fruits can be eaten directly where plenty of vitamin C is available.
      Here you mentioned vegetables.We know heat destroys vitamin C.As human beings, we cannot eat raw vegetables.

    • B J Burney

      Thank you for this information

    • Sasha & Savisha

      Thanks for getting to the point. Not a 30 minute talk. But covered a lot of needed information for people.

      • Ben's Natural Health

        Thank you for watching the video!

Comments are closed.