It can often be a tell-tell sign of prostate problems in men. As men age, the prostate gland enlarges. This can cause problems. An enlarged prostate (BPH) can press on your urethra and prevent your bladder from emptying properly, resulting in urinary frequency.
Nocturia can be an embarrassing condition that leaves you sleep-deprived and fatigued. While it might be easy to dismiss as part of ‘growing older,’ it can affect the quality of life and could signify an underlying health problem.
Luckily there are many nocturia treatment options available, as well as lifestyle changes that can help to manage symptoms, which we will go through in our latest video!
0:00 – Prologue
0:45 – Train Your Bladder
1:21 – Avoid Caffiene
1:58 – Alcoholic Drinks
2:18 – Reduce fluid intake at night
2:39 – Maintain a healthy weight
3:20 – Use the double voiding method