As a man, especially over the age of 40, Testosterone is crucial! As we age, our natural production of testosterone tends to decline, however, there are ways to fight against that. Through resistance training, good sleep, and your nutrition, you can help increase your testosterone naturally. That is why it is important to have a workout and nutrition plan that is designed for men our age because our bodies are different from when we were in our 20’s and 30’s.
Testosterone is the most important hormone as a man, as it affects our mood, bodies, and lifestyle. That is why it is time to prioritize your testosterone levels, and making sure your body is optimally produce this important hormone!
One of the biggest things to focus on when trying to lose fat and increase production of testosterone is nutrition, and the food we are putting into our bodies. There are so many different foods and food groups that you will have on your fitness journey, but today we are going to focus on the 5 best foods to increase testosterone naturally.
Try giving these 5 foods a try and add them to your nutrition plan, to help increase your natural production of testosterone!
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