Want to discover the 3 best ways to naturally shrink your prostate? Watch this video to find out! Discover if you have signs of an here:


Having an is often embarrassing and frustrating. Constantly having to go to the bathroom, struggling to urinate or fully empty your bladder, can all negatively impact your quality of life.

The good news is that shrinking your prostate doesn’t have to involve medication. In addition to changing your diet and lifestyle habits, there are three natural supplements you can take that have been scientifically proven to reduce prostate size and get rid of your symptoms.

1. Beta-Sitosterol
Beta-sitosterol is the most comprehensively studied extract for improving prostate health. Watch our video to find out more about this powerful extract.
2. Vitamin D

There is sufficient evidence to show that vitamin D plays an important role in prostate health. Find out more by watching our video above.

3. Curcumin

Curcumin is the key active ingredient found in turmeric, the popular spice used to make curry. But it’s also a powerful anti-inflammatory and antioxidant which is used to treat many health issues – including an .


If you’re looking for more information on to shrink your prostate and lower your PSA, you can check out the 10th edition of our definitive, best-selling, step-by-step guide, All About The Prostate. This guide has helped tens of thousands of men the last 20 years naturally shrink their prostate without drugs, surgery or side effects. Click here to find out more:

Looking for an effective prostate supplement? We have a full range of high quality, all-natural, clinically formulated supplements you can check out here:

All of the ingredients we use have been shown in clinical studies to reduce urinary urgency, night-time waking, improve urinary flow, symptoms, lower PSA levels, and more.

Find out if you have signs of an enlarged prostate here:
Want to stay updated on the latest prostate health info? Like our Facebook page:


**Medical Disclaimer** The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    48 replies to "3 Easy Ways To Shrink An Enlarged Prostate Naturally"

    • Ben's Natural Health

      Hi everyone! Thank you for your support! To read more about our articles and supplements, please visit our website: http://www.bensnaturalhealth.com

      You can shop our supplement, Total Health for the Prostate, which contains all three ingredients mentioned in this video in clinically-significant doses, here: https://bit.ly/3rBQ95V

      • terrence Dasilva


      • Charles Naddin Ngwa

        How can I lay hand on the 3 suppliments shown in the video? Am texting from Cameroon ๐Ÿ‡จ๐Ÿ‡ฒ yaounde,can I have it posted? How long can it take and how much?

      • Patrick Abrams

        Thanks for this simple yet effective information I will certainly try one of these supplements.

      • Olasupo Muibi

        Finally am cancer negative, my doctor confirmed to that. Thanks to Dr igho channel on YouTube for being the reason am Celebrating today . Keep saving lives doctor


      Good information. Thank you very much.

      • Ben's Natural Health

        You are welcome! Thanks for sharing.

    • Kandaswamy Kanagaraj

      A really amazing and useful information to regulate the normal functioning of the Prostate. Thank you, Boss โš˜๐Ÿ™

      • Ben's Natural Health


    • Astro Mohan Nikam-Patil

      Very essential information indeed for those facing the problem.

      • Ben's Natural Health

        Thank you for sharing your thought!

    • Arshad Khan

      It would be helpful if the dosage, method of taking the supplements and duration are mentioned.

      • Gadz Bakil

        Thank you.

      • nurudeen yahaya

        Can you supply to Ghana in the West African Sub_Region?

      • Ben's Natural Health

        @George Neidorf Hi George, we are disappointed that you have interpreted our company to be in poor repute. We understand that, at first glance, our products may strike you as expensive, however we can thoroughly explain the value.

        Each of the ingredients are tested for potency and quality assurance, we manufacture it with fresh ingredients and source these ingredients from USA farms and suppliers wherever possible. Our Beta Sitosterol, for example, is 90% Total Sterols which is the highest possible Total Sterol content you can achieve, we proudly display this on our supplement facts label. Many other supplements choose not to specify their Total Sterol content on the label as it would expose that they are in fact using a less potent and ineffective form of Beta Sitosterol.

        Ben and the nutritional team spend a great deal of time sourcing the highest quality, most potent and bio available forms of each ingredient in order to guarantee results for the user. We’re constantly improving the formula based on new research and the most up to date science. You simply won’t find this combination of high quality nutrients in such high dosages anywhere else on the market.

      • ู‡ุดุงู… ุฒูŠู†

        The dosage please

    • Chandiran Panorama

      Very useful tips to prevent prostate problems

      • Ben's Natural Health

        Thank you!

    • newstart49

      Excellent video.
      I started with prostate massages. If your wife or friend won’t help you with this, there are professionals or you can use an Aneros (A little less effective). A proper prostate massage is almost a must, to open the passages and soften the porous membranes, as well as drain trapped seminal fluid. I then have regular sex to keep the prostate active and drained and also do the supplements. All symptoms went away after a couple months and I have no problems now at 67.

      • Ben's Natural Health

        Thanks for sharing your thoughts about this topic! You can learn more about how thousands of Americans have been able to shrink their prostate naturally with no side effects here: http://bit.ly/AllAboutTheProstateGuide

      • No Body Cam Not Guilty

        Interesting. I never thought of this. I will research this to find out how to get this done professionally. I imagined something like that would work but never thought past that. From my experience, stay away from Dairy at night before bedtime. Itโ€™s the worst time to have dairy and you can wake up in the morning with serious complications. Even worst alcohol with a meal then desert (dairy). This can have you straight to the emergency room if your prostate is at an advance state of large. If you have an issue going , walk around and try again. Laying down or sitting makes things worst. Donโ€™t trust your doctor. Listen to advice but do your own research and get a 2nd opinion without telling the 2nd doctor what the 1st one told you. Doctors are humans and have the same incentives to give you wrong information as the local mehchanic does. The difference is that the Mehchanic will except payment with a credit card and doctors will pay their mortgage with payments from your insurance card. Not sure why most people do not understand that. I went to the doctor 15 years ago and they told me right away that I should remove my prostate. I understood surgery is big money for these doctors so I left and went to a different place and they told me I was fine and that I just needed to monitor. If it got worst then they would discuss other methods to reduce like medication. They will try to scare you with the PSA score which is nonsense. Long story but beware. Anyone with questions can ask me. I have 15 years experience dealing with this and I rarely take doctors orders regarding any matter. I actually trust my mehchanic more now.

      • Michael Floyd

        Your thoughtfulness and thoroughness contributed to speeding up my healing process, I wonder what could have become of me if you weren’t the one who handled my case’ Thank you for curing my Chlamydia completely Dr igho on YouTube

      • Mutant The Great

        @No Body Cam Not Guilty Good info re the dairy. What has helped you the most over the last 15 years? My urologist just put me on Tamsulosin, I’m 45.

    • Estong Big Boy

      This is very helpful… thanks for posting this information ๐Ÿ‘

      • Ben's Natural Health

        You’re welcome!

    • Evan Hodge

      Avocados: 95 mg per cup. Pistachio nuts (raw): 71
      mg per cup. Almonds (raw): 46 mg per cup. Fava beans (fresh): 41 mg per
      cup. Soybean oil: 39 mg per tablespoon. Hazelnuts: 34 mg per cup.
      Walnuts: 33 mg per cup. … to get foods high in beta-sitosterol. If they made a supplement or a drug, they started from nature. Check food first.

      • Dr Fareed Fareed

        Thank you I will eat the avocados vitamin d3 and tumeric

    • Clem Griffiths

      We should be commenting in a standard manner what problem we are having, how large is the prostate what is our last psa test ,what supplements we are taking what result would make us happy. This would provide the facts needed to help others.

      • Ben's Natural Health

        Hi Clem! We have updated articles about prostate health if you want to learn more. Here’s the link: https://www.bensnaturalhealth.com/

    • Mohan Panikkar

      For BPH I am taking Himplasia tablets twice daily by Himalaya Pharmacy, vitamin D weekly and turmaric, Fenugreek, with black pepper in warm water daily. Also Tribulus terrestris for many years. It has done good results for prostate. I had taken cough syrup recently and suddenly things got bad. However after stopping cough syrup things have become normal. Now I have also started sitting in hot water tub for 15 minutes each 2 times a day.

      I have developed a mild fobia for modern medicines which really gave bad effects experiences.

      • Amjad Ali Ikram

        Read your experiences on BPH. Kindly share what all food are you taking, Desi Totkas etc you are doing. I m also suffering prostate grade one. Thanks

      • Mohan Panikkar

        @Bert you tryHimplasia tablets twice daily. I missed mentioning it in my comment earlier, which I am taking for more than 10 years. It’s very good in my experienc. It’s purely Ayurvedic by Himalaya Pharmacy, it claims to have no side effects for long-term use, that’s my experience too. I sat in hotwater tub only for few days and stopped. I am not a medical practitioner and this is not medical advice, but sharing my experience.

      • Michael Floyd

        Your thoughtfulness and thoroughness contributed to speeding up my healing process, I wonder what could have become of me if you weren’t the one who handled my case’ Thank you for curing my Chlamydia completely Dr igho on YouTube

    • Bernard Daniel

      Thanks for sharing these health tips to treat enlarged prostate .

      • Ben's Natural Health

        You are welcome! Feel free to check our supplements via this link: https://bit.ly/3rBQ95V

    • Rob D

      I’ve been taking turmeric for years & recently had a biopsy which came up benign, but the urologist mentioned my prostate was in the top 5 percent that he’s seen in size. My question is since the turmeric contains the curcumin, would it be advantageous to take both to try to reduce the size of my prostate, or is there a better direction to go etc.?

      • Carlos Arturo Paredes Andrade

        Le has agregado pimienta negra? Porque la curcuma sola nofunciona o agregarle aceites de oliva y coco

    • Kolluri Rajender

      simple and good information. thank you

      • Ben's Natural Health

        You’re welcome! Thanks for watching our videos!

    • Sajjad Zahir

      I have mild to moderate prostate enlargement.In morning I used to take Turmeric before breakfast.And last 2 years + I am taking Tamsulosin.4mg.And at noon taking Aspirin 75 mg after food.Now can I start taking Vitamin D & Sito Bistorol?

    • Manvir Singh

      Thank you so much this is all
      i need for my exact problem .
      Hopefully I find this ๐Ÿ™ & works

      • Ben's Natural Health

        You are welcome!

    • Sreerama Reddy

      Thanks for the tips given fot BPH. It’s really very helpful.

    • Leroy Gaynor

      Thanks for this video.im going to start taking all three of them immediately.

      • Ben's Natural Health

        You are welcome! Make sure to check this link for more info: https://bit.ly/3rBQ95V

    • Lou luna

      What can you take naturally to loosen up the prostate muscles Iโ€™ve tried every Prostate formula Superbeta Prostate p3 has been the best however you have to take an Alpha blocker to loosen the muscles

    • GreenMB VT

      A good, brief and concise video that helped highlight the importance of some supplements. Iโ€™ve long (8 years) been a proponent of Turmeric (Curcumin) for a partly torn rotator cuff. Full movement and no pain in shoulders now, with NO surgery.

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